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5 Easy Ways to Reduce and Cope with Stress with Dr. Tamara Beckford
Are you feeling overwhelmed? Stressed out? Do you feel like you can't keep up with the demands of life? You're not alone. In this episode, we're going to be learning about some tools to help cope with stress. Tune in to learn more!
In This Episode, You Will Learn About:
- How to recognize burnout
- Strategies to prevent and cope with stress
- How to support burned-out employees
FREE Career Accelerator Workbook: https://bit.ly/3xXy8U
FREE Business Building Workbook: https://bit.ly/3xXy8U
Want to work with Danielle? Schedule your call today: https://bit.ly/3OnuLLO
Let's Connect!
- LinkedIn: https://www.linkedin.com/in/daniellecobo/
- Facebook: https://www.facebook.com/MsDanielleCobo
- Instagram: https://www.instagram.com/thedaniellecobo/?hl=en
- Twitter: https://twitter.com/DanielleCobo
- Website: www.DanielleCobo.com
Book Recommendations: https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJ
About our guest:
Dr. Tamara Beckford is a board-certified emergency physician, wife, and mom. She is the CEO of UR Caring Docs, where she helps help companies create amazing cultures and reduce employee burnout through curated self-care workshops. She also hosts the Dr. Tamara Beckford Show, where she has interviewed over 155 physicians about self-care, wellness, and the fantastic things they are doing inside and outside clinical medicine. Dr. Beckford has been a guest on dozens of podcasts and has discussed the importance of wellness on many platforms, including Power to Fly, Scale Your Business Summit, and Blaze Virtual Summit. She is also a Success Mentor at the EntreMD Business School (EBS), the largest school for physician entrepreneurs in the United States.
Rate, Review, & Follow on Apple Podcasts
"Danielle is so Uplifting." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more women -- just like you -- accelerate their careers. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
https://podcasts.apple.com/us/podcast/dream-job-with-danielle-cobo/id1571797640
Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of special release episodes and, if you’re not following, there’s a chance you may miss out. Follow now!
A Team Dklutr Production
View all episodes
By Danielle Cobo
4.8
2626 ratings
Are you feeling overwhelmed? Stressed out? Do you feel like you can't keep up with the demands of life? You're not alone. In this episode, we're going to be learning about some tools to help cope with stress. Tune in to learn more!
In This Episode, You Will Learn About:
- How to recognize burnout
- Strategies to prevent and cope with stress
- How to support burned-out employees
FREE Career Accelerator Workbook: https://bit.ly/3xXy8U
FREE Business Building Workbook: https://bit.ly/3xXy8U
Want to work with Danielle? Schedule your call today: https://bit.ly/3OnuLLO
Let's Connect!
- LinkedIn: https://www.linkedin.com/in/daniellecobo/
- Facebook: https://www.facebook.com/MsDanielleCobo
- Instagram: https://www.instagram.com/thedaniellecobo/?hl=en
- Twitter: https://twitter.com/DanielleCobo
- Website: www.DanielleCobo.com
Book Recommendations: https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJ
About our guest:
Dr. Tamara Beckford is a board-certified emergency physician, wife, and mom. She is the CEO of UR Caring Docs, where she helps help companies create amazing cultures and reduce employee burnout through curated self-care workshops. She also hosts the Dr. Tamara Beckford Show, where she has interviewed over 155 physicians about self-care, wellness, and the fantastic things they are doing inside and outside clinical medicine. Dr. Beckford has been a guest on dozens of podcasts and has discussed the importance of wellness on many platforms, including Power to Fly, Scale Your Business Summit, and Blaze Virtual Summit. She is also a Success Mentor at the EntreMD Business School (EBS), the largest school for physician entrepreneurs in the United States.
Rate, Review, & Follow on Apple Podcasts
"Danielle is so Uplifting." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more women -- just like you -- accelerate their careers. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
https://podcasts.apple.com/us/podcast/dream-job-with-danielle-cobo/id1571797640
Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of special release episodes and, if you’re not following, there’s a chance you may miss out. Follow now!
A Team Dklutr Production