Grief is one of those tricky emotions that gets muddy FAST.

As humans, we grieve over any number of things - from job changes to relationships ending to the death of a loved one (or pet!) - but how often do we shame ourselves (for not getting over it fast enough), or blame ourselves (for not being there when we could have been) on top of the already sucky feeling of grief?

Listen in to learn about the many faces of grief, and how to give yourself grace so that the grief you feel can be healing. 

Want some help?

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult