If you want to know how to identify your emotional triggers, you can start by examining your life.

What are the situations or social events that set you off?

What people or places trigger you to be miserable?

It will be easier to identify the cause if you can see patterns.

For example, you might notice that you feel more depressed during the day when you’re around certain people.

You might also notice that you’re more likely to be irritable during the day when you’re with certain people.

 

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