In this BTB Project episode, host Kollman Gearhart, a former athlete and motivational coach, shares five crucial tips to help you master and protect your energy. Emphasizing intentionality, diversification of your day, investing in energy, establishing routines, and prioritizing sleep, Kollman provides practical advice to ensure you achieve your highest potential daily.

By following these strategies, listeners can prevent energy drains, avoid burnout, fuel their bodies properly, maintain consistent routines, and ultimately unlock extraordinary success in their lives.

00:00 Introduction and Gratitude

00:22 Welcome to the BTB Project

01:02 Today's Topic: Owning Your Energy

03:26 Tip 1: Be Intentional with Your Energy

04:57 Tip 2: Diversify Your Day

07:38 Tip 3: Invest in Your Energy

09:35 Tip 4: Lock in a Routine

11:26 Tip 5: Prioritize Sleep

13:32 Conclusion and Call to Action