Your questions are answered. Listen to Greg Rando, Bobby Stein, and Miles Beccia as they continue to bring the important subject of exercise and food together for improving lean muscle. This episode bring together the many steps they have undertaken for themselves and their clients to increase health and fitness. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

Here is a glance at what you'll in this episode

Episode Notes

Learn how much protein is required for muscle to stay strong

Formula for protein digestion from plant based Sticky Fiber Diet protocol

How to get and stay at a high level of metabolism and fitness

What you must do to find and build proper muscle patterns to become an M3 Equalizer