We start with hydration move to exercising as you get older. Should you be gentler on yourself while still maintaining a daily discipline of movement. We cover everything from food to wokeness, movement to mood. It's a fun episode that even includes the Barbie movie. Use the discount code. OWWPOD to get 10% off a power piece with Nicole and 10% off an Astro session with Eilish.

We start with hydration move to exercising as you get older. Should you be gentler on yourself while still maintaining a daily discipline of movement. We cover everything from food to wokeness, movement to mood. It's a fun episode that even includes the Barbie movie. Use the discount code. OWWPOD to get 10% off a power piece with Nicole and 10% off an Astro session with Eilish.

We start with hydration move to exercising as you get older. Should you be gentler on yourself while still maintaining a daily discipline of movement. We cover everything from food to wokeness, movement to mood. It's a fun episode that even includes the Barbie movie. Use the discount code. OWWPOD to get 10% off a power piece with Nicole and 10% off an Astro session with Eilish.

#5-Exercise, wellbeing, weight and wokeness

Older Wiser Wilder is a space to explore, discover, celebrate, and share the ways we recall, reclaim and reinvent ourselves, navigate through challenges and change, own our fears and claim our power on this great adventure we call life - one month, one moon, one theme at a time. Our conversation will span but is not limited to our experiences, skills and knowledge through the lens of yoga, meditation, astrology, design, branding, business, tarot, energy healing, meditation, and intuition. Our intention is to explore, learn, share and co-create with people who inspire us and our listeners so we may all live lives we love while we build worlds we are inspired and proud to grow into.

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Older Wiser Wilder is a space to explore, discover, celebrate, and share the ways we recall, reclaim and reinvent ourselves, navigate through challenges and change, own our fears and claim our power on this great adventure we call life - one month, one moon, one theme at a time. Our conversation will span but is not limited to our experiences, skills and knowledge through the lens of yoga, meditation, astrology, design, branding, business, tarot, energy healing, meditation, and intuition. Our intention is to explore, learn, share and co-create with people who inspire us and our listeners so we may all live lives we love while we build worlds we are inspired and proud to grow into.

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#5-Exercise, wellbeing, weight and wokeness

#5-Exercise, wellbeing, weight and wokeness