You’ve probably heard the word breathwork tossed around, but what does it really mean? Can something as simple as breathing help calm the body, manage trauma, and build resilience in high-pressure professions? And how does it actually stack up against practices like meditation or yoga?

In this episode of 5 FAQs by EHN Canada, we sit down with Emily Day from EHN Guardians Gateway to explore how intentional breathing techniques can become a powerful tool for military members, first responders, and anyone living under constant stress. From daily routines to common myths, Emily helps us separate fact from fiction and shows how breathwork can play a key role in mental wellness.

IN THIS EPISODE, WE WILL ANSWER:

• What exactly is breathwork?
• How does breathwork help in managing stress and trauma experienced in high-pressure professions?
• How does breathwork compare to other stress-reduction techniques like meditation or yoga?
• How can breathwork be integrated into the daily routines of those in high-stress professions?
• What are some common misconceptions about breathwork among military and first responder communities?

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.