In this episode of 5 FAQs by EHN Canada, internationally certified prevention specialist, Canadian Certified Addiction Counsellor, and Registered Recovery Coach Rand Teed joins Kira Novak, Director of Operations at EHN Edgewood Nanaimo, to explore the evolving conversation around cannabis, stress, and recovery. As cannabis use becomes increasingly normalized and approaches like "California sober" gain popularity, many people are left wondering where the line lies between harm reduction and harmful use.

Drawing on both lived experience and clinical expertise, Rand and Kira discuss the realities of cannabis addiction, the role chronic stress plays in substance use, and why managing stress is essential for long-term recovery. Whether you're in recovery yourself, supporting someone you love, or simply curious about the evolving landscape of cannabis use, this episode offers practical insights to help separate fact from fiction.

IN THIS EPISODE, WE WILL ANSWER:

• Cannabis is often seen as "low risk" or even therapeutic—what are you both seeing in terms of cannabis addiction in real life, and where does perception differ from reality?
• The idea of being "California sober" is becoming more common. From your perspectives, what are the challenges with this approach?
• Stress is one of the biggest relapse triggers. How does chronic stress interact with cannabis use specifically, and what patterns do you see in people who get stuck in that cycle?
• If someone feels caught in a loop of stress → substance use → more stress, what are the first practical steps to break that cycle before it escalates?
• What practical tools or habits have helped you manage stress without turning to substances?

What do you think of the show?

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