What does it actually mean to have resilience and how does one actually explore and build it?

We asked Nick Halmasy from EHN Guardians Gateway, all about this topic, his experience and much much more!

IN THIS EPISODE, WE WILL ANSWER:     

• How do you define resilience? 
• Why is resilience important to first responders?
• What training exists to foster resilience in this community? 
• How can first responders avoid compassion fatigue and burnout? 
• What does the future of building resilience look like for the first responder community? 

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.