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#5: Fear--The Origin of Anxiety
What do people usually fear in life? How do our fears affect us? And what can we do about them? Join me in this week’s episode as I explore the nature of fear and its counterpart, avoidance, as well as providing a framework to stop fear from boxing us in in our lives.
ACT Values List:
https://www.actmindfully.com.au/wp-content/uploads/2019/07/Values_Checklist_-_Russ_Harris.pdf
References
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (Vol. 5). American Psychiatric Association.
Dyer, W. (2005). The power of intention. Hay House.
Forsyth, J. P., & Eifert, G. H. (2008). The mindfulness & acceptance workbook for anxiety: A guide to breaking free from anxiety, phobias, and worry using Acceptance and Commitment Therapy. New Harbinger.
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By Larissa Seay Dashjian, Ph.D.What do people usually fear in life? How do our fears affect us? And what can we do about them? Join me in this week’s episode as I explore the nature of fear and its counterpart, avoidance, as well as providing a framework to stop fear from boxing us in in our lives.
ACT Values List:
https://www.actmindfully.com.au/wp-content/uploads/2019/07/Values_Checklist_-_Russ_Harris.pdf
References
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (Vol. 5). American Psychiatric Association.
Dyer, W. (2005). The power of intention. Hay House.
Forsyth, J. P., & Eifert, G. H. (2008). The mindfulness & acceptance workbook for anxiety: A guide to breaking free from anxiety, phobias, and worry using Acceptance and Commitment Therapy. New Harbinger.