Hello beautiful soul. I'm so glad that you're here! 

In today's episode, I talk about how to let go of emotions that can create havoc in the body if not released properly. I share my own story of how I was forced to release deep-seated negative feelings, and I also offer you practical ways not only for digesting recent emotions but also for releasing the emotional baggage stored in the emotional body, unaware to most of us, that origins from traumatic experiences during childhood or later in life. 

I hope you enjoy this episode. 

Links:

To book a bodywork treatment or a Human Design reading, visit my website.

To download the workbook that comes with this episode, click here.