It absolutely broke my heart today.

I spoke to this really lovely man who told me he's 64 years old and who's been dieting since he was 10 years old. He said

"Now that I'm getting older it's really taking its toll on my health and my knees"

and he said "I want to grow old"

and he kind of stopped and choked a little bit and continued

"I want to grow old and still be able to move and enjoy my life.  I've been on every diet".

He said, Larissa "I even tried the carnivore diet recently because all these people on the internet seem to be losing weight and you know what happened"?

And I said, what?

Defeatedly he replies " I put on weight".

So this brings me to this week's topic on the podcast, which is all about food freedom.

Links Mentioned:

Show Notes

Mindful Eating, Mindset and Metabolism Mastery Course

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Larissa xx