How well do you chew your food? Why should you care? In this episode I'll talk about the importance of chewing your food and how it can lead to a happier and healthier gut! ----- <a href="http://eepurl.com/ilBf2v" target="_blank" rel= "noopener">Mailing List</a> <a href="https://www.lampifitness.com" target="_blank" rel= "noopener">Website</a> <a href="https://www.instagram.com/lampifitness/" target= "_blank" rel="noopener">Instagram</a> <a href="https://www.tiktok.com/@lampifitness" target="_blank" rel="noopener">Tik Tok</a> <a href= "https://music.apple.com/us/album/aphelion-single/1440329287" target="_blank" rel="noopener">Intro Music</a>

How well do you chew your food? Why should you care? In this episode I'll talk about the importance of chewing your food and how it can lead to a happier and healthier gut! ----- Mailing List Website Instagram Tik Tok Intro Music

How well do you chew your food? Why should you care? In this episode I'll talk about the importance of chewing your food and how it can lead to a happier and healthier gut! ----- <a href="http://eepurl.com/ilBf2v" rel="noopener noreferrer">Mailing List</a> <a href="https://www.lampifitness.com" rel="noopener noreferrer">Website</a> <a href="https://www.instagram.com/lampifitness/" rel="noopener noreferrer">Instagram</a> <a href="https://www.tiktok.com/@lampifitness" rel="noopener noreferrer">Tik Tok</a> <a href="https://music.apple.com/us/album/aphelion-single/1440329287" rel="noopener noreferrer">Intro Music</a>

5. Food Hygiene

Ever wonder why the fitness world is so confusing? Eat this, not that. Do this, not that. How does anyone ever figure it out? Join your host Kyle Lampi as he discusses his frustrations with the fitness industry and helps you uncover what you really need to do to be the healthiest version of yourself. With more than a decade of experience coaching individuals, you'll for sure leave each episode with a new understanding of why vitality is so important, and why fitness is stupid.

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5. Food Hygiene

5. Food Hygiene