This episode will give a brief explanation about the differences between food sensitivities, food allergies, and food intolerances. Send any questions/comments to: https://www.speakpipe.com/theliberatedlife You can also join EssenceHealth-community: https://m.facebook.com/groups/2606173739647001/?ref=share&mibextid=S66gvF

This episode will give a brief explanation about the differences between food sensitivities, food allergies, and food intolerances. Send any questions/comments to: https://www.speakpipe.com/theliberatedlife You can also join EssenceHealth-community: https://m.facebook.com/groups/2606173739647001/?ref=share&amp;mibextid=S66gvF

#5 Food Sensitivities

Sustainable weight loss for the busy woman. Sarah Lambert is a certified nutritionist. She coaches perimenopausal women in optimizing their sex hormones so they can effortlessly restore their youthful metabolism and regain their energy to achieve the body composition of their dreams take control of their health. This podcast will empower you to become the best version of yourself by allowing you to better understand what your body needs, to harness your nervous system, and to reprogram your habitual patterns so that reaching your ideal weight doesn't feel hard.

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#5 Food Sensitivities

#5 Food Sensitivities