PeriMOMopause

5 Fun Ways to Get Out of a Midlife Rut


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🌱 Feeling stuck? Low energy? Over it all? You mightbe in a midlife rut β€” and you’re not alone.
This fun, practical episode gives you:

βœ… 5 easy ways to shake things up this spring
βœ… How to bring new energy without overhauling yourlife
βœ… Permission to feel good again β€” starting now


🌸 Your Spring Forward Challenge: Try one tiny shiftthis week and watch your energy come back to life.

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PeriMOMopauseBy Ash Hoath-Murray