This week, Kristine Gardner shares her personal journey of getting more movement into her body to overcome the injuries that were holding her back.

A health and wellness coach, naturopath and trainer in her 50's, Kristine knew she wasn't moving enough despite her busy and active lifestyle, and as a result she experienced niggling pain throughout her body.

Kristine joins Michael Dermansky to discuss her experience of building confidence in her body through targeted exercise. It's a journey that's had a profound impact on her life.