This episode shares some personal reflections on dealing with change and getting out of a rut. From moving to a new city alone, to completely changing career paths, and overcoming a mental health relapse.

5: Getting Out of a Rut

Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.

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5: Getting Out of a Rut

5: Getting Out of a Rut