Setting long-term or lifetime training goals can be a great way to keep you invested in your training over the years. As I've talked about in other episodes, strength training needs to be a long-term pursuit if you want to get anywhere close to your strength potential. Furthermore, maintaining a strength training practice over the long run is a great way to help maintain quality of life and physical capacity. Take some time to reflect on the things you want to be able to do in the next 5, 10, 20+ years and use that to give meaning to your training today. 

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