In this episode, we'll discuss the following:

Growth lies in discomfort: Michael Ashcroft explores the discomfort that often accompanies transformation, emphasizing the value of embracing the unknown and resisting the temptation to retreat into comfort zones.

The living presence of justice: Inspired by the Emerald podcast, we discuss the concept of justice as a living presence, especially in times of global upheaval, and how reconnecting with this vision can provide a somatic anchor and a way forward.

Break the boredom-stimuli cycle: Dr. Cal Newport suggests introducing daily periods of distraction-free time to disrupt the automatic response to boredom, improving focus and creating a cognitive environment conducive to deep, meaningful work.

What I’m sitting with: Lisa Olivera reflects on finding balance between productivity and authenticity, embracing imperfection, and cherishing non-immediacy, highlighting the importance of understanding and appreciating life’s experiences.

Link to original resources:

Why Real Change Feels Weird, Unfamiliar and Wrong: https://newsletter.michaelashcroft.com/p/why-real-change-feels-weird-unfamiliar?publication_id=10424&post_id=142614621&isFreemail=true&r=1x7moa&triedRedirect=true

Oh Justice: https://share.snipd.com/episode/9ee8fbaf-3152-47ca-93bd-4111299eca70

Dr. Cal Newport: How to Enhance Focus and Improve Productivity: https://share.snipd.com/episode/28276012-d459-489e-b10d-b9c0b76496d7

What I'm sitting with: https://lisaolivera.substack.com/p/what-im-sitting-with-24a

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