Habits are a popular area in self-development right now. In this episode, I outline the key ideas from three habit 'gurus' and how you can use them. 
 
Their books are: 
_<a href="https://amzn.to/32zAlF1">The Power of Habit by Charles Duhigg,</a> 
_<a href="https://amzn.to/3v8bMLB">Atomic Habits by James Clear</a>, and 
_<a href="https://amzn.to/3xfPc5O">Tiny Habits by BJ Fogg</a>. 
 
For more ideas to take action on your growth journey, <a href="https://selfawareness.jamesdsouza.com/secretweapon">join my 1-2-3 email newsletter - and get 1 Book, 2 Thought Questions, and 3 Actions.</a> 
 
PS Affiliate links used

Habits are a popular area in self-development right now. In this episode, I outline the key ideas from three habit 'gurus' and how you can use them. Their books are: _The Power of Habit by Charles Duhigg, _Atomic Habits by James Clear, and _Tiny Habits by BJ Fogg. For more ideas to take action on your growth journey, join my 1-2-3 email newsletter - and get 1 Book, 2 Thought Questions, and 3 Actions. PS Affiliate links used

Habits are a popular area in self-development right now. In this episode, I outline the key ideas from three habit 'gurus' and how you can use them. 
 
Their books are: 
_<a href="https://amzn.to/32zAlF1" rel="noopener noreferrer">The Power of Habit by Charles Duhigg,</a> 
_<a href="https://amzn.to/3v8bMLB" rel="noopener noreferrer">Atomic Habits by James Clear</a>, and 
_<a href="https://amzn.to/3xfPc5O" rel="noopener noreferrer">Tiny Habits by BJ Fogg</a>. 
 
For more ideas to take action on your growth journey, <a href="https://selfawareness.jamesdsouza.com/secretweapon" rel="noopener noreferrer">join my 1-2-3 email newsletter - and get 1 Book, 2 Thought Questions, and 3 Actions.</a> 
 
PS Affiliate links used

#5: Habits

Self-help material can be clichéd, trite, and unrealistic. Join personal-growth enthusiast, cancer survivor, and teacher-coach James D'Souza as he examines a single idea from the world of self-development and makes it actionable - in a short-form podcast. If you want to become a better person, but end up overwhelmed with all the advice out there - this is for you.

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#5: Habits

#5: Habits