In this episode, I'm sharing 5 habits every trauma-informed parenting needs to practice. Honestly, I recorded this because I needed a reboot in these habits -

When raising kiddos with trauma histories and/or Capital Letter Syndromes (FASD, ADHD, GAD, ASD, SPD, etc...) we parents need habits to keep us healthy- emotionally, spiritually, and physically. We can develop what experts refer to as "compassion fatigue" (read more about that here). What if we could develop some habits that help us proactively avoid slipping into patterns of fatigue and the desire to give up (more often)?

Grab a cup of coffee and join me as I share these five simple habits along with my personal stories and experiences!