This episode is the second installment in series we call: “50 Habits for Maximizing Personal Health and Wellbeing.” In this series, we will get to the bottom of what experts actually recommend when it comes to those small-yet-impactful health choices we make, day to day. If you haven’t’ yet listened to our first podcast in this series, be sure to check it out! It includes an introduction to the 50-Healthy-Habits program as well as advice about sleeping habits, diet, and exercise! Today, we will continue discussing physical health with five more habits you’d do well to adopt.

Subscribe for daily episodes from a new point of view about freethought, philosophy, politics, religion, atheism, science, logic, reason, rationality, healthy habits, life skills, social issues, morality, current events, and more!

Connect with us on our Social Media!

https://www.freethoughtforum.org/

https://www.facebook.com/freethoughtfora

https://www.reddit.com/user/FreeThoug...

https://www.minds.com/freethoughtfora

https://www.pinterest.com/freethought...

https://discord.gg/2W4KCMC

Created by: The Free Thought Initiative (2019)