Stay Tranquilo

5 Habits to End Your Day and Relax! - 12 Days of Tranquilomas

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In Day 5 of the 12 Days of Tranquilomas we talk about the 5 tasks to do daily and end your day with:

  1. Stretch
  2. Meditate
  3. Journal
  4. Evening walk
  5. Have the glass of wine or the cigar if you want (every so often)
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    Stay TranquiloBy Stay Tranquilo Network
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