It's no secret that we ALL go through our ups & downs, that we ALL feel lonely in these times and that we ALL sometimes just want to curl up and do nothing.

So today, I wanted to share with you my top 5 habits that I focus on maintaining when I'm not feeling by best SO THAT I can get back to feeling my incredible self sooner!

So get your pen and paper out because these 5 habits are worth writing down!

Think... energy giving, happiness renewing, identity maintaining, aligning

I hope you enjoy this episode!

If you know someone who needs to hear this - share it with them or via your instagram stories!

Tag me @hannahrose.fit, it would mean the world!

Download my FREE Nutrition Baddie Era Ebook - HERE

Want to work with me 1:1? Nutrition, training and/or mindset coaching? - Apply HERE 

Instagram | @hannahrose.fit

TikTok | @hannahissellfitness

Website | Glow Up Coaching

Sign up to my Mailing List for weekly drops of insight into your inbox! HERE

Hit FOLLOW or SUBSCRIBE so you don't miss out on a weekly Wednesday episode!

If you like these episodes, leave a review, tell your friends or tag us on social media! It would mean the world!