This week I am talking about 5 happiness tools that can help you increase your resilience.  Resilience is your ability to get back to your normal state after a struggle or a crisis.  Its not really something most of us spend time thinking about until we find ourselves having to dig deep and work our way through a crisis or struggle.   I am convinced that by working on these 5 happiness tools, you are actually building your resilience muscle as well.  How cool is that?  More bang for your personal growth time!  YES!!    I think that if you choose one of these happiness tools and work on it for a couple of months, you will notice an increase in your happiness AND your resilience.  Don't you think that its worth a try? 

Resources I referenced this week:
The podcasts that go deeper on the 5 happiness tools I mentioned are:
Reflection and Review
Celebrating The Small Wins
Self-compassion
Gratitude
Changing The Way you Talk to Yourself
 And whenever I talk about Self-compassion I like to refer you to Dr. Kristen Neff and her Guided meditations on self-compassion.

 I hope you enjoy this week’s podcast. Don’t forget we’d love to see you over on the Facebook Group, The Happier You Podcast!  You can also sign up to get the podcast delivered right to your inbox here.