Today marks Day 25 of the 75 Hard challenge — officially one third of the way through.

In this episode I talk about changing up my workout routine after digging out my old Wing Chun rattan ring from my martial arts days. What started as a backup plan turned into one of the most enjoyable workouts I’ve had in a long time.

I also discuss:

•  Why varying exercises matters 
•  Tendon and stabiliser training 
•  The mental side of consistency 
•  Starting The Mental Toughness Handbook
•  Diet updates and daily routine 
•  Hitting the one-third milestone 

One workout left today… onwards to Day 26.

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