With so many preservatives in food products these days, it can be difficult to avoid harmful additives and chemicals unless you know what to look out for.

It is estimated that over 90% of packaged products you'll find on your supermarket shelf have been processed or chemically altered in some way.

Here we reveal five of the most harmful food preservatives commonly found in supermarket foods and how to avoid them by making better, smarter food choices. 

For more information and all your self-care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com