Join Nate as he interviews Nutrition and Fitness Expert Luke Popham! Luke a husband, Dad of 4, with 20 years experience in the fitness industry, 13 years experience in the nutrition industry, and has helped 50 people compete in body building competitions.

Luke shares his love for health, tips for getting in the best shape of your life, what motivates him, how he stays mentally strong, how he was insecure as a chubby teenager and how he overcame his insecurities as a young man.

Share this with a male in your life, or someone who needs some motivation in life or their health journey!