Brian Parana is a seasoned health coach with over 20 years of experience helping people take control of their health, fitness, and confidence. Married to his high school sweetheart and father of four children, Brian has built a thriving coaching business while maintaining his own health through life's busiest seasons. His approach focuses on practical, sustainable steps that work for real people with real lives, from weight loss and chronic illness support to athletic performance coaching.

Connect with Brian:

Website: brianparana.com

Social Media: @coachbrianparana

Free Resource - "30 Tips in 30 Days" offers simple, actionable strategies to improve nutrition, fitness, and overall self-care

Each day introduces one practical tip, empowering you to build sustainable habits, boost confidence, and feel your best without overwhelm.

Visit https://go.brianparana.com/30days

Hosted by Austra Putnina, resilience coach and podcast strategist. This episode is part of the Wisdom in Action podcast, where we explore what it takes to bridge the gap between knowing and doing.

Apply to be a guest on the podcast:

https://forms.gle/k4bcndvL3j7cH2Bg9

Connect with Austra:

Linkedin: https://www.linkedin.com/in/austra-putnina/

Instagram: https://www.instagram.com/austra.putnina/