5 Health Tips for Women | Weekly Wellness Tip #19

In honor of Mental Health Awareness Month and Women’s Wellness Week (5/12-5/18), learn 5 things every woman must do to stay healthy.

5 Health Tips for Women

1) Schedule a well-woman visit to receive a routine checkup

2) Get active for at least 30-minutes per day.

3) Eat well and drink more water.

4) Pay attention to your mental health status, stress levels, and sleep habits.

5) Avoid self-sabotaging behaviors such as eating your feelings, social media overconsumption, and focusing on negativity.

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Resources Mentioned in This Episode

Learn more about National Women’s Health Week

Learn more about Mental Health Month

BOOK: Healing Your Emotional Self by Beverly Engel

If you are in crisis, please call 9-1-1 or one of the following:

National Suicide Prevention Lifeline (http://www.suicidepreventionlifeline.org/)

Call 1-800-273-8255, available 24 hours every day

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National Domestic Violence Hotline (https://www.thehotline.org)

Call: 1−800−799−7233 or TTY 1−800−787−3224 (24 hours; every day)

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National Sexual Assault Telephone Hotline (https://online.rainn.org)

Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area (24 hours; every day)