The notion that breakfast is "the most important meal of the day", is one that has been misunderstood for decades.

Many people believe that "hearty" breakfast will help them get through the day.  However, as we age and our metabolism slows and we become less active, our choices for breakfast should be consciously linked to what "breakfast" actually means.

The word breakfast means to break-your-fast. 

Here, we recommend five of our top recommended nutritious foods for consciously "breaking your fast" for your first meal of the day.

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