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#5 : Healthy habits, dieting myths and how to lose weight while still eating dessert! It's not a gimmick. I promise!
On episode 5 of Leading Like a Mother, we chat with Melissa Biskey about nutrition! She is a fitness and nutrition coach who specializes in customizing programs for her clients. She talks to us today about how she started and why at 25 years old and after having a baby she felt terrible. She didn't have energy and this started her path to a healthier lifestyle. We talk about diet myths, good and bad nutrition choices, exercise and eating your cake too. HAHA! I learned so much from her and I'm sure you will too!
Check her out on social media @melissabiskey.
If you would like to be a guest on the podcast, reach out to us at www.southjerseymomandbaby.com
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By Jaclyn StinsmanOn episode 5 of Leading Like a Mother, we chat with Melissa Biskey about nutrition! She is a fitness and nutrition coach who specializes in customizing programs for her clients. She talks to us today about how she started and why at 25 years old and after having a baby she felt terrible. She didn't have energy and this started her path to a healthier lifestyle. We talk about diet myths, good and bad nutrition choices, exercise and eating your cake too. HAHA! I learned so much from her and I'm sure you will too!
Check her out on social media @melissabiskey.
If you would like to be a guest on the podcast, reach out to us at www.southjerseymomandbaby.com