Are your "healthy" habits actually holding you back? Drew uncovers five common wellness trends that sound good on paper but may be preventing real progress—especially for women over 40.



From overtraining to skipping meals, learn what to rethink and how to upgrade your routine for results.

Are your "healthy" habits actually holding you back? Drew uncovers five common wellness trends that sound good on paper but may be preventing real progress—especially for women over 40. From overtraining to skipping meals, learn what to rethink and how to upgrade your routine for results.

5 ‘Healthy Habits’ That Could Be Sabotaging Your Progress | Ep 707

My name is Drew Taddia and I believe it's time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way. At Ageless Energy, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. Be sure to subscribe!

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5 ‘Healthy Habits’ That Could Be Sabotaging Your Progress | Ep 707

5 ‘Healthy Habits’ That Could Be Sabotaging Your Progress | Ep 707