Registered dietician, personal trainer, and cognitive behavioral specialist Heather Deranja shares that the best ways to get to the other side of a life-shattering experience are finding self-validation, knowing you’re enough, taking small steps, and letting go of judgment in order to come into self-acceptance. Heather learned these lessons while enduring domestic abuse and marriage/divorce with a narcissist.Find Heather at nutritionvixen.com, and across social media at nutritionvixen.