In this latest episode, I interview Marriage and Family Therapist, Vanessa Cain, LMFT, about what parents can do right now to parent well during this time of being full-time parents while working from home. 

In this episode, Vanessa talks about 5 helpful parenting must-do's for busy parents: 

1. Make Meaning

2. Self Care.

3. Follow a flexible schedule.

4. Teach mindful breathing to your children.

5. Make “fun” family time a priority.

Vanessa give some great insights into parenting during this time, and we hope you find it useful in your own parenting journey right now.