Recent research suggests that a personalized approach is best for sustained weight loss. Avoid processed foods, added sugars, and favor whole grains, vegetables, and fruits. Individual dietary requirements vary, according to a person’s desired weight, activity levels, sex, and age. It is also important to consider any food intolerances and other dietary requirements. The recipes below are easy to tailor, and we provide some ideas about adjustments that a person on a plant-based or gluten-free diet, for example, might make.

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