Sign up to save your podcasts
Or
Share 5 - Hot Takes on Health Headlines With the Harleys
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
5 - Hot Takes on Health Headlines With the Harleys
In this episode of Becoming Rock Solid, Mindy and Sean dive into the trending health headlines, including; the Gen Z-driven trend"Intermittent Sobriety" and how ditching alcohol—even temporarily—can supercharge your gains, improve overall well-being, and set you on the path to a cleaner, healthier lifestyle.
This conversation is packed with scientifically backed insights and personal stories that will inspire, educate, and motivate you.
It's time to take charge of your health and fitness with practical tips, relatable humor, and no-nonsense advice. At Rock Solid Nutrition, we believe in transparency, quality, and empowering you to prioritize your well-being. Don’t let toxic habits or negative influences hold you back from achieving your goals.
Hit that like button, subscribe to our channel, and share this episode with someone who might need a little nudge toward a healthier, happier life. Let’s build a rock-solid foundation together—starting today!
CHAPTERS:
00:00 - Intro
00:52 - Intermittent Sobriety Benefits
06:04 - Understanding Calorie Labels
10:01 - Cancer Awareness
13:18 - Importance of Early Detection
17:30 - Emotional Health Tips
21:55 - The Impact of Fear Porn
22:39 - Boosting Your Immune System
23:33 - Strategies to Prevent Illness
24:54 - Controlling What You Can Control
25:30 - Thanks for Watching! Don’t Forget to Like, Subscribe, & Share
View all episodes
By Mindy and Sean HarleyIn this episode of Becoming Rock Solid, Mindy and Sean dive into the trending health headlines, including; the Gen Z-driven trend"Intermittent Sobriety" and how ditching alcohol—even temporarily—can supercharge your gains, improve overall well-being, and set you on the path to a cleaner, healthier lifestyle.
This conversation is packed with scientifically backed insights and personal stories that will inspire, educate, and motivate you.
It's time to take charge of your health and fitness with practical tips, relatable humor, and no-nonsense advice. At Rock Solid Nutrition, we believe in transparency, quality, and empowering you to prioritize your well-being. Don’t let toxic habits or negative influences hold you back from achieving your goals.
Hit that like button, subscribe to our channel, and share this episode with someone who might need a little nudge toward a healthier, happier life. Let’s build a rock-solid foundation together—starting today!
CHAPTERS:
00:00 - Intro
00:52 - Intermittent Sobriety Benefits
06:04 - Understanding Calorie Labels
10:01 - Cancer Awareness
13:18 - Importance of Early Detection
17:30 - Emotional Health Tips
21:55 - The Impact of Fear Porn
22:39 - Boosting Your Immune System
23:33 - Strategies to Prevent Illness
24:54 - Controlling What You Can Control
25:30 - Thanks for Watching! Don’t Forget to Like, Subscribe, & Share