Thrive with Elsa

#5 How beauty ideals can distort our perception

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In this episode I cover: 

  • Online shopping 
  • What are beauty ideals  
  • What have we associated with leanness  
  • The role of tv, media, society & culture 
  • Comparisons 
  • Distorted perceptions of reality / our bodies 
  • Are we seeking external validation to be okay with the way we look? 
  • Doing the inner work X toxic environments   

    • Want to improve your diet but let go of food rules, and leave the yo-yo dieting cycle once and for all?  

    Send me an email to [email protected] to show your interest in 1-2-1 nutrition coaching.   

    Free beginners guide to finding food freedom: 6 practical tips to start improving your relationship with food: https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom  

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    Website: https://elsa01m.wixsite.com/emnutrition  

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    Email: [email protected]

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    Thrive with ElsaBy Elsa Makolli