What can we learn from psychological research on operant conditioning to be happier? 

Listen to find out! 

Becoming Yourself with Dr Maev Conneely brings together wisdom and tools from coaching, clinical psychology and mental health research to help you become who you want to be.

If you are distressed consider seeking medical help. If you are in the UK, you can get in touch with your General Practitioner or self-refer to your local IAPT service (Increasing Access to Psychological Therapies).

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