Athletes see sleep as the number 1 tool to recovery and hence to performance. Many leaders still believe that sleep is an unnecessary evil, sharing how they reached their successes through 4-5 hours of sleep. In this first episode on sleep (one of my all-time favorite topics) we deepdive into why athletes and leaders share a different belief, the consequences of a lack of sleep on performance and how there is a certain mindset change already happening. And of course, I will share (based on different pieces of research) how much sleep you really need.

Tune in to the first episode focused on quantity of sleep to unlock performance and personal development. Coming episodes will deepdive more into how you can achieve this and how to improve the quality of sleep.

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