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5. How much sleep do you actually need?
We all lead busy lives, so it's easy to skimp out on catching all of those Zs. But the question is, how much sleep can you get without sacrificing any cognitive function?
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Follow us on Twitter: https://twitter.com/AskPopSciPod
Hosted by Claire Maldarelli: https://twitter.com/camaldarelli
Produced by Jess Boddy: https://twitter.com/JessicaBoddy
Music by Billy Cadden: https://open.spotify.com/artist/6LqT4DCuAXlBzX8XlNy4Wq
Art by Katie Belloff: https://twitter.com/Katie_Bellz
--- Support this podcast: https://anchor.fm/askusanythingbypopsci/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Popular Science
4.7
6969 ratings
We all lead busy lives, so it's easy to skimp out on catching all of those Zs. But the question is, how much sleep can you get without sacrificing any cognitive function?
---
Follow us on Twitter: https://twitter.com/AskPopSciPod
Hosted by Claire Maldarelli: https://twitter.com/camaldarelli
Produced by Jess Boddy: https://twitter.com/JessicaBoddy
Music by Billy Cadden: https://open.spotify.com/artist/6LqT4DCuAXlBzX8XlNy4Wq
Art by Katie Belloff: https://twitter.com/Katie_Bellz
--- Support this podcast: https://anchor.fm/askusanythingbypopsci/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
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