Leah and I are back this week for podcast. We’re diving into something most people have never heard of: the 8 sensory systems that shape how highly sensitive kids (and their moms!) experience the world (and cause meltdowns). 

If you’re parenting a highly sensitive child while being sensitive yourself, you know how overwhelming life can feel.

This episode is your roadmap to understanding physical sensitivity and how it influences behavior, emotions, and even meltdowns.

When I found out that there were 8 senses, not just the basic five, I finally understood why I am the way I am. It was incredibly freeing. 

So today, we’re breaking down all eight sensory systems that impact sensitivity:

1. Tactile (Touch)
2. Auditory (Sound)
3. Visual (Sight)
4. Olfactory (Smell)
5. Gustatory (Taste)
6. Vestibular (Balance & Movement)
7. Proprioception (Body Awareness)
8. Interoception (Internal Signals)

What Actually Helps - Sense by Sense

General Principle:

• Accommodate when you can, build tolerance gradually when needed
• Use calming sensory input (especially proprioceptive) to regulate
• Prevent overload rather than manage meltdowns

Tactile Solutions:

• Sensory-friendly clothing
• Let kids cut tags out themselves

Sensory-Friendly Clothing Brands

• Smartknit Kids - seamless socks specifically designed for sensitive kids
• Primary - tagless, soft basics with flat seams
• Target's Cat & Jack line - affordable tagless options with sensory considerations

Noise Management:

• Loop earplugs - discreet noise reduction for kids and adults
• Calmer earbuds by Flare Audio - reduce overwhelming frequencies
• Noise-canceling headphones - Puro Sound or Muted brands for kid

Visual Solutions:

• Dimmer switches
• Sunglasses indoors if needed

Olfactory Solutions:

• Unscented products
• Kitchen exhaust fans

Gustatory Solutions:

• No pressure eating
• Gradual exposure through food chaining

Vestibular Solutions:

• Don't force playground equipment
• Car sickness accommodation

Proprioceptive Input

• Heavy work activities (pushing, carrying, climbing)
• Weighted blankets (brands like Gravity, YnM, SensaCalm)
• Tight hugs (if welcome)
• Chewing gum or crunchy

We love to hear feedback about the show! Send us a text!

📲 Share this episode with another sensitive parent 🌐 Visit www.adriennebishopcoaching.com or risingsuntherapy.com for more support.

*DISCLAIMER: This podcast is for educational purposes only. It is not to be used for therapeutic or medical advice.