People-pleasing doesn't sound so bad.  What's wrong with making people happy and helping them when they need you?  

Unfortunately, people-pleasing involves doing things that aren't comfortable for you, and doing things that you don't want to or believe in because you don't want to upset them or have them feel badly about you.  

In this Your Holistic Earth podcast, we interview Jen Gutfried, a hypnotherapist and rapid transformation coach who empowers people pleasers to say no, without guilt. She overcame her own people pleasing ways after hitting rock bottom and losing her picture perfect life that she created to please everyone at the expense of her own happiness.  Has she got what you need to stop living life pleasing others so you can focus on your own life and reaching your goals!  

CONNECT WITH JEN: https://www.facebook.com/LiveYourRemarkableLife/