In this episode of the Wellness Gloam Podcast, your host Ema Kage discusses "How Comparison is Holding YOU back on your Health and Wellness Journey" and why releasing it is key to a sustainable wellness practice.

With the rise of social media, it’s easy to get caught up in comparing your progress to influencers, fitness experts, and even your friends. Seeing others achieving seemingly perfect routines can trigger feelings of inadequacy and make you question whether you’re doing enough. But the truth is, comparison is a major barrier to your wellness success. Everyone’s body, goals, and schedule are different, and that’s perfectly okay.

If you’ve ever found yourself feeling discouraged or even giving up because of comparison, this episode is for you. Learn how to focus on your own needs and create a wellness routine that works for YOU, not anyone else. From setting personal goals to embracing small, intentional changes, discover how to build a health practice that is as unique as you are.

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Disclaimer: This podcast is for general informational and entertainment purposes only and is based on my personal experiences and opinions. I am not a healthcare professional, and nothing shared on this podcast should be taken as medical, nutritional, or professional advice. Always consult with a qualified professional before making any health or wellness decisions.