Ever wonder why you can’t maintain good habits? Well this episode is for you! Sandra and Madison sit down and chat all things related to habits. This week you’ll discover how Sandra went from management consultant to a certified habit coach & the origin of her brand “I Am Worthy”, how and why your brain needs habits, why we need to reframe our negative beliefs around habits, how the most powerful habits are formed (hint: its nothing to do with 30 or 90 day stints), how to create sustainable habits that move you closer to your goals, and Sandra’s ABS habit formula to making any habit stick for the long-term (that 99% of people overlook)!

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Find us on Instagram: @gbepodcast and @madisonvreid

Track: Lucid - Metro Vice [Audio Library Release]
Music provided by Audio Library Plus
Watch: youtu.be/b2ryQCisQvg
Free Download / Stream: alplus.io/lucid

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