On this podcast we talk about the power of meditation to relieve stress, anxiety and even health issue.  Our guest Alexandra gives amazing tips on how to get started and we hope you take the first steps towards are more zen life.

Episode Guide:

- How to start with meditation 

- Creating the correct environment 

- What is the correct type of meditation for you?

- Medidation for health issues

Book a medidation session in London with the 10% OFF Promo Code: PODZEN10

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