The Big Exhale

#5 – How to Believe New Things On Purpose (for Real This Time)


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I just dropped Episode 5 of The Big Exhale limited podcast, and whew—this one is juicy. 

It's about how to stop thinking you’re not enough… and actually start believing that you are. In your bones. In your body. In your LIFE.

The Big Exhale is my free limited-series podcast to help you break free from perfectionism, shame, and self-doubt—so you can take bold, confident action toward the life you really want.

In Episode 5, you’ll learn how to shift your thinking at the root level and finally feel different—on purpose. Here’s just a taste:

🧠 Why your thoughts—not your life circumstances—create your results
🧠 What to do with the belief “I’m not enough” when you can’t make it go away
🧠 Two real-life examples of how a thought can derail—or completely change—your day
🧠 4 rules for choosing better thoughts (without using the old ones against yourself)
🧠 How confirmation bias keeps your brain stuck—and what to do about it
🧠 Where to borrow better thoughts when yours are full of 💩
🧠 Two journal prompts that can start rewiring your brain today

And be sure to tune in tomorrow—I’ll be sharing my favorite hacks and templates for creating empowering thoughts and stories that supercharge your sense of “enoughness.”

HOMEWORK

  1. What’s the belief I want to change?
  2. How is the opposite true? Set an intention to look for evidence to the contrary and write down your findings tonight.
  3. What’s a thought that I can believe instead that serves me that also feels true?

MEMBERSHIP

The Big Exhale is offered in honor of my BREATHE membership program. Doors are now open! Click here to learn more and sign up.

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The Big ExhaleBy Sarah Maurer