In Episode 5 of the Mark Iron method with my friend, Dr Barb Woegerer, Nd: 

2:58 How Magnesium lowers stress 

4:40 How low magnesium lowers motivation and energy 

5:10 Low magnesium drives cravings 

5:00 Craving activates our reward pathway in the brain 

6:05 Unstable blood sugar creates an inflammatory state 

7:50 Feel-good hormones need magnesium, low magnesium unstable energy and moods 

10:35 Healthy fats, what are they? 

12:55 how a high omega-6-3 ratio causes chronic inflammation and anxiety and poor mood. 

14:50 How a high omega-6-3 causes excessive pain and creates it in the first place. Also, causes immune dysfunction 

16:15 Increases cortisol production 18:15 Cortisol will lower melatonin so sleep will be poor 

19:58 How do we fix the omega-6-3 ratio? Can we? Thankfully, yes! In a couple of weeks, you will feel the changes happening. 

22:45 Vitamin D is needed for hormones like DHEA, and magnesium is needed to convert vitamin D into its active form. 

25:30 how pain is driven by a high omega-6-3 gives us a leaky gut through chronic NSAID (pain killers) use. 

26:35 how inflammation put you in a state of avoidance and alarm 

29: 30 What depletes your cells of magnesium 

32:15 How to lower everyday stress 

34:30 — The Mark Iron Wrap Up, and the 3 steps.

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