It's time to demystify what to actually do to ‘boost your metabolism’. I leave you with practical next steps to boost it AND improve your overall health and wellbeing using my 3 pillars of health; Fuel, Move and Focus. And look out! - I take you on a Dee Dive to discuss all things mitochondria, muscle mass and metabolism! To wrap things up, I answer your question about fatigue, running out of energy quickly and low sex drive. Tune in for a jam-packed episode! Ya girl, Dee xx

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