Welcome to episode 5 of the Let’s Start Thriving Podcast!

Going back to Poland to visit my family over the holidays taught me a lot about resilience 🇵🇱 While Poland may be known for its Pierogi, Kielbasa, and Vodka, not many understand the country’s expansive history. As I was listening to my aunts and uncles tell me the stories about my ancestors, this theme of resilience kept showing up.

In this episode, I cover:

- the story behind my ancestor’s resilience

- what resilience is 

- 5 ways to grow your resilience

Additional resources: 

https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311#:~:text=Try%20ways%20to%20relax%2C%20such,a%20plan%20and%20take%20action.

https://greatergood.berkeley.edu/article/item/five_science_backed_strategies_to_build_resilience

Access the How to Tame Your Inner Critic course here:

https://www.mindbodyjulia.com/how-to-tame-your-inner-critic-course

Use the code LETSTHRIVE for 20% off this course (exclusive for this community!)

Ways to work together:

https://www.mindbodyjulia.com/my-offers